1 month meal plan
1 month cardio workout plan
1 month lifting program
1 month core program
- What supplements to take
- When to take supplements
- Recommended sleep time, daily water intake, and daily vitamins.
- Step by step directions on how cardio should be performed
- Intricate Hit Style Cardio
- Timed intervals
- Cardio changes weekly
- Intense lifting program tailored to your specific goals.
- Multiple workout plans every week.
- Step by step directions on how lifts should be performed
- Timed intervals between sets.
- New weekly routines.
+Ultimate Ab Ripper
Guaranteed to get you those six pack washboard abs.
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