***ALL SALES ARE FINAL***
1 month meal plan
1 month cardio workout plan
1 month lifting program
- Includes ounces of food in each meal
- What supplements to take
- When to take supplements
- Recommended sleep time, daily water intake, and daily vitamins.
- Step by step directions on how cardio should be performed
- Intricate Hit Style Cardio
- Timed intervals
- Cardio changes weekly
- Intense lifting program tailored to your specific goals.
- Multiple workout plans every week.
- Step by step directions on how lift should be performed.
- Timed intervals between sets.
- New weekly routines.
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